13 Awesome Health Benefits of Pineapple Juice

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From suppressing inflammation and giving your immunity a good boost to promoting healthy skin, aiding proper digestion and so much more! In today's video we will be talking - the health benefits of regularly drinking pineapple juice.

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#PineappleJuice #HealthBenefitsOfPineappleJuice #Bestie

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Timestamps:
Intro - 0:00
May prevent cancer - 00:48
Aids digestion - 01:26
Boosts immunity - 02:05
Promotes healthy skin - 02:41
Suppresses inflammation - 03:15
Supports eye health - 03:53
Manages blood pressure - 04:30
Improves muscle function - 04:58
Supports lung health - 05:31
Provides relief from cough - 06:12
Protects heart health - 06:43
Regulates mood swings - 07:14
Strengthens gums - 07:45

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
1. May prevent cancer
Fruits and vegetables that prevent the onset of cancer or stop it from progressing should always be part of your diet. Pineapple juice is celebrated for its anticancer properties. The juice from the pineapple’s core, stem and flesh suppresses the growth of ovarian and colon cancer cells. It's a great substitute for your regular soda or artificially sweetened beverages as it is packed with beta carotene. Beta carotene has been linked with the ability to stop colon cancer cells from developing. What’s better than a delicious drink that can help fight against cancer?

2. Aids digestion
Healthy digestion is indicative of strong immunity. But how do you maintain your digestion and gut health? There are over 500 different species of bacteria present in the gut microbiome that support proper digestion. Drinking pineapple juice will help break down the protein to be more easily absorbed in the gut by the friendly bacteria.

3. Boosts immunity
Pineapple juice has a lot going for them when it comes to nutritional value. Drinking pineapple juice every day will give your immunity a good boost which reduces your chances of getting sick.

4. Promotes healthy skin
The search for glowing skin never seems to end. With skin care products flooding the market it’s so hard to pick the right one. Don’t forget that the best route to healthy skin is by stepping up your diet.

For more information, please watch the video until the very end.
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By: Bestie
Title: 13 Awesome Health Benefits of Pineapple Juice
Sourced From: www.youtube.com/watch?v=jQJcx_NS69A